Creating Positive changes Through Therapy

Virtual counselling is therapy conducted online through video calls, allowing you to connect with a licensed therapist from the comfort of your home. All you need is a device with a camera, a stable internet connection, and a private space for your sessions. We use secure, confidential platforms to ensure your privacy and confidentiality.

Our virtual counselling services help individuals, couples, and families with a variety of concerns, including stress, anxiety, depression, relationship issues, trauma, grief, and more. Whether you're facing life transitions, communication challenges, or emotional struggles, we’re here to support you.

Yes! Research has shown that virtual counselling can be just as effective as in-person therapy. Many clients find that the convenience of attending sessions from home actually makes it easier to stay consistent and open up. Our therapists use the same evidence-based practices as they would in face-to-face sessions.

Getting started is simple. Contact us through our website or phone to schedule an initial consultation. During this first session, we’ll discuss your needs and goals, and pair you with the best therapist for your situation. After that, you can book your sessions online at times that work best for you.

We accept a variety of insurance plans, but coverage for virtual counselling can vary. We recommend checking with your provider to confirm coverage. For those without insurance, we offer affordable pricing options, including sliding scale fees, to ensure our services remain accessible to everyone.

Absolutely. Many clients benefit from a mix of individual and group or couple sessions. We can work with you to create a personalized plan that combines both individual therapy and sessions with your partner or family members, depending on your needs and goals. These questions will help clarify the services you offer and ease any concerns potential clients may have!